Go Back
High protein vegan avocado toast topped with seeds and herbs

High Protein Vegan Avocado Toast

A nutritious and satisfying toast combining creamy avocado, hearty chickpeas, and crisp bread, perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 slices slices of bread (whole grain, sourdough, or gluten-free)
  • ½ large large avocado or 1 whole small avocado
  • 1 tsp apple cider vinegar
  • ⅓ cup chickpeas (rinsed and drained)
  • Sea salt
  • Black pepper
  • Microgreens or herbs for garnish Optional
  • Homemade sauerkraut or radish slices Optional toppings

Method
 

Preparation
  1. Toast the bread slices until they are golden brown and crispy.
  2. In a small bowl, mash the avocado with apple cider vinegar, sea salt, and black pepper until smooth yet slightly chunky.
  3. In another bowl, mash the chickpeas with a pinch of salt and pepper to taste.
Assembly
  1. Spread the avocado mixture generously over the toasted bread slices.
  2. Add a generous layer of mashed chickpeas on top of the avocado spread.
  3. Garnish with microgreens or your favorite herbs, and add optional toppings like sauerkraut or radish slices. Serve immediately.

Notes

For extra flavor, consider adding spices such as smoked paprika or garlic powder to the chickpeas before mashing. Use a small food processor to mash the chickpeas and avocado for quicker preparation.