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Roasted vegetable and chickpea bowl with tahini dressing

Roasted Vegetable and Chickpea Bowl with Tahini Dressing

A vibrant and nutritious bowl filled with roasted vegetables, protein-packed chickpeas, and creamy tahini dressing, perfect for meal prep or a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

For the roasted vegetables
  • 2 cups broccoli florets Fresh, crisp, and full of flavor.
  • 1 unit red bell pepper, diced Sweet and vibrant, adds color.
  • 1 unit zucchini, sliced into half-moons Tender and mild.
  • 1 unit red onion, cut into wedges Adds slight sweetness when roasted.
  • 1 cup cherry tomatoes Bursting with sweetness.
  • 1 can (15 oz) chickpeas, drained and rinsed Protein-rich and hearty.
  • 2 tbsp olive oil For roasting.
  • to taste salt and black pepper Essential for enhancing flavors.
  • ½ tsp garlic powder Adds savory depth.
  • ½ tsp ground cumin Gives a warm, earthy flavor.
For the tahini dressing
  • ¼ cup tahini Creamy and nutty base.
  • 2 tbsp lemon juice Offers a bright contrast.
  • 1 tbsp maple syrup or honey Balances flavors with sweetness.
  • 1 small clove garlic, minced Adds a fragrant kick.
  • 2-4 tbsp water Adjusts dressing consistency.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) for optimal roasting.
  2. In a large bowl, toss together the broccoli, red bell pepper, zucchini, red onion, cherry tomatoes, and chickpeas with olive oil, salt, black pepper, garlic powder, and ground cumin.
Roasting
  1. Spread the mixture evenly on a baking sheet in a single layer and roast in the oven for 20–25 minutes, stirring occasionally, until tender and slightly caramelized.
Tahini Dressing
  1. In a small bowl, whisk together tahini, lemon juice, maple syrup (or honey), minced garlic, and a pinch of salt. Gradually add water until you reach your desired consistency.
Assembly
  1. Once roasted, transfer the vegetables and chickpeas to a serving bowl, drizzle generously with the tahini dressing, and mix gently to combine. Serve warm or at room temperature.

Notes

Consider adding nuts or seeds for extra crunch. For a spicy kick, add cayenne pepper or red pepper flakes before roasting. Store leftovers in the fridge for meal prep.